Services

Individuals & Couples Counseling

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Traditional Talk Therapy or Music Psychotherapy available

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In-person or Virtual Services Available

Therapeutic Services

Talk and/or Music Therapy available

  • NO!

    This question comes up ALL the time. There is no need to have music ability- the key word in music therapy is accessibility. It’s my job to make sure the music is usable for you! Leave the pressure to me.

  • It’s the use of music IN or AS therapy.

    In: we use music to guide the processing in session. It tends to be more of the listening to music route.

    As: music is the primary therapeutic tool. Meaning, we make music together to support change.

  • It will vary based on what you need and your comfortability.

    Some possibilities include:

    • using music for relaxation

    • listening to meaningful music and discussing how it relates

    • Writing how things feel and turning it into a song

    • Playing instruments to express feelings.

Music Therapy

  • I use a strengths-based approach, meaning, I believe that you have the tools to help overcome your stressors. My primary framework is Acceptance and Commitment Therapy, where I focus on your values to help guide you through the therapeutic process.

    For Ages: 10 and up

  • I offer Couples Therapy through the Gottman Method. I work with couples experiencing communication difficulties and fighting. I help you find patterns and develop insight so your relationship can feel back on track.

Talk Therapy