Focused Music Imagery
Focused Music Imagery (FMI) is a verbally guided experience that is supported by carefully chosen music. The music lasts for a short duration (~5 minutes).
The therapist provides the direction of imagery to help deepen emotional responses to the imagery provided.
What does the process look like?
You will work with the therapist to determine a shared focus for the imagery
Curated music begins and the therapist provides direction to follow.
Once the FMI experience is complete (3-5 minutes), the therapist will guide you to a mandala where you can process your experience and ground yourself.
The therapist will then process your experience with you
Who benefits from FMI?
Those who feel stuck
Experiencing stress
Difficulty with traditional talk therapy
Those seeking self-awareness or new perspective